so the monkey can play again

Start with a very heavy rain from 4.00 am to hmm around 8.00 haha

at least we all get a good weather after the heavy rain

....

so the monkey can play again...

hahaha

Reduce , Reuse , Recycle

Because It takes

up to 12 years for cigarette butts to biograde

10 - 20 years for plastic bags to biograde

up to 100 years for styrofoam cup to biograde

50 - 100 years for aluminium and tin cans to biograde

450 years for soda plastic carriers to biograde

500 - 800 years for diapers and sanitary pads to biograde

Dietary Therapy for Chronic Renal Failure

Diabetes is the abnormal metabolism of carbohydrates, caused by inadequate funcioning of insulin in the body. as a result, the ability of body cells to use carbohydrates is decreased, which cause the increase in blood sugar or the occurance of glycosuria. this chronic disease in inefective metabolism may induce further complications, such as retinopathy , nephropathy , neuropathy, atherosclerosis, etc. if and appropriate diet is observed during the early stage, further impairment can be delayed substantially. it is therefore imperative that patients with diabetes adhere to a controlled dietary regimen.

the dietary theraphy of diabetes aims at supplying adequate and balanced nutrition to maintain ideal body weight , preventing blood sugar level from escalating and preventing or delaying the development of complications.

special attention should be paid to the following.

1. do not become OVERWEiGHT, attain and maintain an ideal body weight ( be sexy and hot)

2. take each meal as scheduled at fixed time, and in consistent amounts and distribution. do not change the schedule.

3. reduce the amount of foods prepared with deep frying or pan frying and take only skinned pork, poultry and fish.

4. nuts high in fat content such as peanut , seeds, cashew nuts, and walnuts, should be AVOIDED

5. use vegetable oil (except coconut oil and palm oil) for cooking , never cook in animal fat.

6. cooking method, such as steaming , boiling braising , grilling , baking, broiling , stewing, which need less fat are RECCOMENDED

7.when preparing meals for the elderly , MSG and salt should be reduced.

8. foods with high cholesterol content , such as organ meat , crap spawn , shirmp roe , fish roe , should be AVOIDED

9. choose foods with higher fiber content, such as whole grain cereals, unprocessed beans, fresh vegetables and fruits. however do not consume in excess of prescribe amount.

10. foods with high starch content, such as sweet potatoes, potatoes , taros , maizes , water singharnuts, chesnuts, beans, dried beans, should be taken only as advised by dietician.

11 candies, sweten milk, softdrinks, canned fruit juices, preserved candied fruits, cakes , desert , dim sum , bean thread and pure starch should be AVOIDED.

12. do not eat sweetened food , saccharin may be subtituted for sugar.

source : healthful cooking
wei chuan publishing co., Ltd

hoping that this article will be helpful ,love your life and ppl around you

Happy Birthday mum...

luv u much much mum

Great resto for family. i just forget to snap the picture...

they have lot of choice of food . haha

getuk

home made getuk... so deliciousc- now i know why im getting fat...... 85 KG.....

Getuk (Jawa: gethuk) adalah makanan ringan (kudapan) yang dibuat dengan bahan utama Singkong. Getuk merupakan makanan yang mudah ditemui di Jawa Tengah dan Jawa Timur.

source http://id.wikipedia.org/wiki/Getuk

Flowers

click to view

yakitate and manggo

mum made bakpao today , i help but then this head suddenly think about the things that i regret so much...000000000000000000 :( cant watch yakitate by Takashi Hashiguchi (橋口たかし) ... anyone (kind) please share with me ur yakitate...

The story focuses on Kazuma Azuma, a boy on his quest to create "Ja-pan", a national bread for Japan itself. He initially heads to Tokyo to expand his bread-making horizons at the bread-making chain Pantasia; the story continues with Azuma's exploits with his other coworkers.

The title of this series itself is a play on words; Yakitate translates to "freshly baked", but Japan has a double meaning. Besides referring to the country of Japan, pan is the Japanese word for "bread" (stemming from Portuguese pão[3]). Ja-pan is a pun for this series. This mimics the style of the names of other varieties of bread in Japanese, such as "furansupan" (French Bread), "doitsupan" (German rye-based bread), "itariapan" (Italian bread), etc.

Besides the desire to create his Ja-pan, Azuma also possesses the legendary Solar Hands (太陽の手 ,taiyō no te?). These hands are warmer than normal human hand temperature, and allow the dough to ferment faster. This gives him some advantage at the beginning of the series, but his innovation and many Ja-pans are his greater talents.

Although the story has baking as its main theme, the parts that generate the most interest are the outrageous puns in the story. Especially notable are the "reaction" based puns made by the judges, who go to great lengths to prove a single point about the bread that they had tasted. The series in general also pokes fun at the shōnen genre's tendency to be melodramatic over mundane tasks.

source : http://en.wikipedia.org/wiki/Yakitate!!_Japan

a lil bit out of topic but this manggo is ready .... its all good .... i dont have to buy it.. haha... the tree is just behind my home.. haha

manga

seven - eleven . Spot the Difference

SPOT THE DIFFERENCE

i never see any seven eleven here. but i seen 7 sebelas ( sebelas means eleven)

work

i see only small improvement on my task , and its not enough.

and when its not enough.. i have nothing to say ..... talk less do more

red bean ice cream

Hmmmm... i never missed this ice cream so much ... but now ... i should

its just the best .... kacang merah

super dinner

Incredible , super duper yummy .

tepung terigu + air + telor = pan cake

add 1 whole tomato + 1 whole cucumber

chili sauce

and the main ingredient - 2 Long TAIWAN SAUsAGE

This is super dinner

haihhh forgot to take the pic...

GLOBAL WARMING

THIS IS A BIG PICTURE OF WORLD TODAY..

GLOBAL WARMING

Earth relies on natural greenhouse gases. to keep warm to support life. But as we all can see now the earth is dying from global warming because of rapidly rising temperature caused by too much CARBON DIOXIDe (CO2)

so now lets move to what are the CAUSES of GLOBAL WARmING

• excess release of CO2 and other greenhouse gases from burning fossil fuel, natural gas , coal , oil and gasoline by power plants, automobiles , factories, and other human activities. (smoking included)
• excess release of methane and nitrous oxide by extensive large scale agriculture and factory farming
• deforestation by nonsustainable commercial mass cutting down of forest trees, resulting in significantly less trees now to replace CO2 with Oxygen O2
• popoulation growth by increasing and continual human activities that releases even more greenhouse gases.

GLOBAL WARMING GLOBAL WARMING GLOBAL WARMING GLOBAL WARMING GLOBAL WARMING

Lets look on the effects of Global warming

• Melting of polar ice glaciers which causes increasing number of earthquake , trunamis , volcanic eruption in unexpected places, raises sea levels flooding coastal regions and contaminating fresh water supplies.
• Signigicant changes in wind patterns, weather patterns and climate which influences the lenght of season, causes more occuring floods, property damage , and death due to more frequent heavy rain falls, fierce storms, hurricanes , tornadoes and typhoons.
• increase CO2 had causes more acidic seawater threathening the survival of FISH , coral reefs and planktons, and causes rapid increase in temperature.
• increased air temperature that cause reduced agriculture yields, hunger , and extinction of many endangered plant , animal species due tu changed habits. it will cause the heat wave , fires, drought and water scarcityc; causes deserts to expand and snow to disapear inmost places. it will also expands the range and breeding grounds of disease carried by animals and insect, increasing world wide spread of disease and death

its aLL START WITH US (HUMAN) AND WE (HUMAN) MUST END IT RIGHT NOW

I hate this pain

Its been more than 3 years since I had this damm injury, I hate this very much, and I mean it.

well. Shoulder support is just not enough. I just get really confused, when my shoulder just plug out itself when I sleep.

I’m stuck , deep enough . Hardly pull my leg out from the damm mud.

thank you shoulder.

Things that i need..

started with keyboard protector. a small one. my eating habit infront of this netbook is just getting worse and all of the keyboard button can taste the food. starting from chips , banana , orange , indomee, nasi padang. nasi uduk. nasi kucing bla bla bla... and many more.

netbook bag is needed. i cant go around with 1 big working bag , 1 small bag , one laptop , and another bag of charger, cooling fan. mouse pad , mouse .. its just to much bag

another thing is a new bank account. maybe mandiri , so i can use the internet banking to do some transfer to my sofa friend, better than standing and queing for an hour to complete the transaction...

blehhhh...

angles brought me here - guy sebastian

its been a long and winding journey
but i'm finaly here tonight
picking up pieces and walking back into the light
into the sunset of you're glory
where my heart and future lies
there's nothing like that feeling,
when i look into you're eyes

My dreams came true,
when i found you,
i found you,
my miracle...

(chorus)
If you could see what i see
that you're the answer to my prayers
and if you could feel the tenderness i feel,
you would know it would be clear,
that angles brought me here.

Standing here before you feels like i've been born again,
every breath is you're love,
every heartbeat speaks you'r name.

My dreams came true
right here in front of you
My miracle...

(Chorus)
If you could see wat i see
you're the answer to my prayers
and if you could feel the tenderness i feel
you would know it would be clear,
that angles brought me here (yeah)

Brought me here to be with you
i'll be forever greatfull oh forever faithful
my dreams came true when i found you
my miricale...

If you could see what i see
you're the answer to my prayers (oh oh oh)
if you could feel the tenderness i feel
you would know it would be clear,
that angles brought me here (Repeat once)

GOOD SOFA

well if you think that 1 set of sofa its expensive. worry no more, its negotiable

good quality of leather , u choose the type and the quality and the color

you can always change the size . you can always take your design to me and i ll build for you...

so , JUST CALL RIGHT NOW

0819 27 27 1688

0761-7070012

jika kamu merasa 1 set sofa ini "MAHAL", jgn takut, masi bisa di nego.

anda dapat memilih warna kulit , dan qualitas kulit beserta busa pilihan anda.

anda dapat mengubah ukuran sesuai dengan ruangan anda. . bukan itu saja. tunjukan kami sofa yang anda inginkan dalam majalan ataupun internet. akan kami buatkan .

SO , Telponlah sekarang juga.

injury

ohh finally , i get this damm injury again, this time by reflect. i had it enough, but what can i say

yesterday suppose to be "OK" nothing happen , go to gym and enjoy, but all of that become slow, as i injured , everything become slowmotion... and a little bit stress bout this shoulder...

haihhh...