Gym swimming dimsum

Ohh finally I can feel the power inside this shoulder , hope its getting strong and stronger.

Very much alive inside the pool, I can do 30 laps of 15meter pool , not bad ehh with this previously injured right shoulder.

I should have more whey, fruits , healthy breakfast lunch and dinner and enough sleep. this is where the source of power come from.

Its good to be back to gym life ... Нªªнªª I skip gym so much lately , you can tell that from my stomach. Hehe

Finally this city is getting better and better, It shows from the news paper advertisement.

The andaliman - chinese restaurant @ Labersa Hotel - pekanbaru riau

Dim Sum - all you can eat only Rp.45.000 - on sunday from 7am to 10am.

No second thought , will go tomorrow . Hmmm . Hope got friend going with me tomorrow.

Go go go
Fire in the hole
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I shouldn't hit that dog

But I did
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Jalan Jalan

so this is the time where i fix my brain , enjoy my time for being still young and single and happy.

most of my routine is a little bit boring but somewhere in future , ill be with my friends around me and life its not that numb anyway.

I always want to call this Honda ice Cream @ bugis. 1 dollar for the ice cream. sayang gigi gw ngilu n perut asik kenyang terus... next time deh apek ... hehe

Touch and believed to bring a good luck.

Heee.. what is this.. i never saw this at myhome town. but lots of water inside... haha

Flying or hanging banana

Some japanese street. you can find alot of japanese food here. nice surrounding , feels like you actually in japan.

tempat favorit , tempat jajanan.

hey look , the porcupine fish .. haha

how to go to key point building , Singapore

stop at nicoll highway , walk forward , see pretty girls and in no time you will reach Key point building.

Coffee milo teh-ping

I think he is still the man with "anime fried rice" title , if you stayed at block F level 4 . Then only you know who is this guy. we have more prawn king and flinstone andi's best friend from china. Hahahaa

After all , this is just another hot and busy monday and traffic in the afternoon.

Thinking of when is the local government going to build the so called " riau train corporation " Нªªнªª , well with this train I can go around riau safely , easy and comfortable , I can even do some sales around from town to town, I can visit dumai find to mr & mrs Wu.

Why not , this province Is so darn rich , the oil is up and down. Let's hope the local government starts the project sometime in future.

The traffic makes me stop at the mall today , I can't even made any u-turn , bunch of emotional driver behind keep on honking hongking "be theng" thia liao pun bue tahan. So I decide to stop at the mall , catch the cold aircond inside and put some credit in this phone so this second baby can go online.

I did stop at the J-co , order the yin yang coffee jelly look tempting. The first impression of this yin yang coffee jelly is very very not suitable for me , so darn sweet , WTH , coffee or what , and the doughnut also too sweet.. Heee si beh sweet arr . Well I know what is sweet taste like , but this is too sweet , like ordering milo kao kao or teh-ping with double milk cream.

Ohh monday , tuesday gonna be 2 trip pp pulang pergi minas X 2 ... I'll be back by night and no yoga.
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So early bday celebration @ F.I.S.H tampiness

this is my post bday celebration . earlier celebration coz we will not see each other on june.

This is good you know . i like it here .this one if not mistaken . is Tampiness .

Notti hand , wanhan punya tangan.. pui pui hand... haha lu kok jewerin gw , ada apa tuh..

This is the free flow salad , actually there are pasta , spaghetti , Salad , nachos and if i ever comeback here on purpose , i will take the Salad buffe menu . its like 5Sgd and all you can eat. haha...

This is my choice of menu and i didn regret ( as i can see again and again , im the fan of fish and chips) , but the case here. they are using small potatoes hiding below the fabulos fried fish fillet.
the most crispy is the ujung ujung ikan nya. uhhh sedap deh pokonya. not very fat . its fish full of protein.

the small potato , di pekanbaru banyak nih. should try to cook once in a while.

Juicy Cutted Tomatoes.

The BarraMundi fish . this fist taste so classic. well classic ppl like me eat anything.

perfect fish for my so early bday celebration.

Mouse trap with Saturday Night

having partial task completed today including the mouse trap. and alot more to go. but this is Saturday , suppose to have all the fun , but here i am , all alone . watching the old movie - Police academy.

hmmm , im still thinking of My sunday. Suppose to be a damm free sunday , but belom tau , i have to go work shop to repair some parts of the excavator , and then i have to bring the contractor to the plantation areal .

telling my self about job lately , making me sick of the ******* , damm stupid ****** . well for all this time. he cant manage all the workers. he make it even worse. well i've put so much thinkin into this. dealing with workers is not as easy as it looks . well im not the kind that wants to manage the whole plantation areal like this. but i have to admit that i made a wrong decesion and this is the time for me to wake up and change everything.

Lost lot of money , just 2 months , the workers already runaway with money for about 3000 ringgit. @&!*#!&@*#!@&#*(@&#*(!&#@!8 arggghhhhhh ... **** It , GTH

Lets see my plan . only me can read it ...

1st . Close ....
2nd . Change....
3rd . Contractor
4th . Command
5th . Control
6th . New Supervisor for sure

enuff with the works crap.

well to all the mouse inside the office . sudah kelewatan. kertas di meja kerja di gigit . kabel listrik di gigit. kurang asem.

so i set a mouse trap there today. so i see u mouse on monday.

Completely alone saturday

Feels like going to an island completely alone , just be alone , nothing to worry , nothing to take care of , being free for the whole journey . At least before 2012 haha

So saturday ...
Not a great start but . I'm fine with it. Get used to it for a very very long time ago. Woke up at 6.00am and straight away to the airport , chen goin to "bali" damm super nice vacation. He reached jakarta view minutes ago and will fly to bali @ 2pm. He will be nowhere but bali for the next 7 days.

As for me , I'm Completely alone in the office. Been doing a lot of things which lead to nothing this week. Spending a lot of times Almost for nothing. But this is my chance to change once and forever.

Ouchh and I had this side headache for couple of times. Like monday , wednesday , friday and today.

I should start my paper work before this headache get worse ... Hmm finished it in 3 hours and I'll get my lunch break and maybe I have to go minas again , I hope not . Been driving a lot alone this week , felt weird of what I'm duing guys ...
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typical nasi lemak set b @ Chai chee

this is the typical nasi lemak @ chai chee . set b . cost me SGD 2

and because of not buying the chicken wings . ada yg bete. haha...

Souperlicious @ 313 @ Somerset

Get ready to enter 313 @ somerset

Imagination

and now the Souperlicious.

and ofcourse again the fav mushroom soup , hmm i can say i prefer this one , but if you bring me to The Soup Spoon @ Ion orchard . tidak Menolak deh. yah lumayan hari gini makan soup lebih sehat . lebih cerah lebih lancar. dan rotinya empuk dan enak.

1 bowl of Mushroom soup for share ... ngam ngam lah.

you have to try this , you have to try this . i will try this again . maybe not mushroom but other selection

Dinner @ O'learys & jalan jalan @ singapore flyer

welcome to the number 1 sports bar. you can check the website @ www.oleary.se



So this sportsbar & Grill , really have the sports atmosphere , so its like you are breathing just beside the basketball , baseball and football. established in 1988 , its 4 years older than me. haha

they are smiling and waiting for the food. (nice smile)

So we are now on the 24 O'reilly Way , somewhere someplace

just let me fall to the eggs , i can see that the eggs is so ready to eat. and the lamb ya agak keras lah mungkin kelamaan di pangangan. hehe

Chicken salad. for me , its not enough . well this chicken really taste real chicken.

Grill Beef. well i cant remember the name of the food ok , you have time to memorize the food , just look at the food . its ready to eat.

O'learys classic BBQ ribs. this ribs is delicious and handsome. ohhh im about to use my barehand to handle that ribs .. next time..

ore no ai.

So this is us celebrate wanhan's belated Birthday .

its me , wanhan , velly , masli and beni.

nice night , nice chat , and later nice ice cream

Marina , i need to try my luck upthere. once in a while , well im very well aware that i lost rm 50 at genting and that is when welly treat me Burger king for my diner. should i try my luck ? its legal anyway , so no harm for anyone but might be harm to my wallet... huhhh...

Love the view that night , so 2 couple there. hehe.

Nice place to visit again.

Miniature - 2

Marina Barrage - Singapore

The view outside tiong bharu - Singapore My work place - palm oil plantation - Minas - Riau - Indonesia

Chevron - Minas - Riau - Indonesia

please kindly comment about the miniature.. hehe thank you

Hungry

I'm so hungry now , some money in my left pocket , but no food stall near to this hutan ..

Looking at the goat eating the palm oil leaves ...

Should I..
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Having fun Miniature the picture - Adobe

Ion Orchard

Ion Food Hall - showing the miniature of people walking , Queeing

Grand Zuri @ Dumai - Showing - Swimming pool and the play fool kids

Ion orchard - Showing the miniature Focus on the building

The day with the dog

well ABC (william Tan) told me that , took any bus and you will reach Bedok interchance , but he did mention about the bus number 229 . so that day . well actually , i was a little bit rush to the UOB bank , so i dont know . i guess when i on the bus number 229 , i tot this bus gonna go straight to the Bedok int , but this bus suddenly turn right .. tiok che kia .. so i manage to press the ring button and now im on the ground . walking back to the road and walk all the way to bedok and try to find Uob bank. just beside the toto , haha i remember because i bought toto there last time. haha

so everything happen for a reason . even at little one but that feels great if you really wanna feels it.

So i met this dog and the owner is just behind the dog. so i have to pretend walking and duing nothing while snapping some photo of this dog.

this dog is strong. look at the muscle.

this dog is healty and happy (maybe yes maybe no , might want to check on how the owner treat it.)

how often you see the dog making mark on the big tree. this dog is a male dog.

Less sleep ?

curi dari septa

LONDON (AFP) – People who get less than six hours sleep per night have an increased risk of dying prematurely, researchers said on Wednesday.

Those who slumbered for less than that amount of time were 12 percent more likely to die early, though researchers also found a link between sleeping more than nine hours and premature death.

"If you sleep little, you can develop diabetes, obesity, hypertension and high cholesterol," Francesco Cappuccio, who led research on the subject at Britain's University of Warwick, told AFP.

The study, conducted with the Federico II University in Naples, Italy, aggregated decade-long studies from around the world involving more than 1.3 million people and found "unequivocal evidence of the direct link" between lack of sleep and premature death.

"We think that the relation between little sleep and illness is due to a series of hormonal and metabolical mechanisms," Cappuccio said.

The findings of the study were published in the Sleep journal.

Cappuccio believes the duration of sleep is a public health issue and should be considered as a behavioural risk factor by doctors.

"Society pushes us to sleep less and less," Cappuccio said, adding that about 20 percent of the population in the United States and Britain sleeps less than five hours.

Sleeping less than six hours is "more common amongst full-time workers, suggesting that it may be due to societal pressures for longer working hours and more shift work"

The study also found a link between sleeping more than nine hours per night and premature death, but Cappuccio said oversleeping is more likely to be an effect of illness, rather than a cause.

"Doctors never ask how much one sleeps, but that could be an indicator that something is wrong," said Cappuccio, who heads the Sleep, Health and Society Programme at the University of Warwick.

Research showed no adverse effects for those sleeping between six and eight hours per day.

High Degree

haha, you can use this as wallpaper ... made it my self 4 years ago ... and some icon are from internet.

lil bit relief , a deliverance from momentarily pain in the brain , had a 20 minutes warm up , some workout and hey great feeling now. i even had my hot and cold whirpool session.

This is so not cool , about the job. i get a very much real pressure sensation over my right brain. feels like it exist in a high degree , very strong , forcefull and violent feeling.

lets see what happen tomorrow ...

The day With dave ,Joni , wan tan mee, Ariadi and amik

been spending time with this guys in different places

Now dafe have a new job. hopefully things going to be better and better for him. this is just beside the bishan mrt station. the food stall. there is an indonesian family selling indonesian food such as soto. nice , i can tell you the soto taste just like all the soto at indonesia. very nice. i should try next time. means i will go to bishan again. haha

Meet this prawn king @ bukit batok and we are going to boon lay ..... joni still the same . good things going on with him. happy to know that. and he is still my buddy back in form 3 , form 4 , form 5 and College. haha

this is just the below the HDB , the chai chee food house. we are so happy to eat our wantanmee , spicy with fried wantan . i ate this twice and the third time gonna be on july. HAHAHAHA....

look at that smartphone. because of him i bought mine too , well ofcourse that gadget been alot alot of usefull here. kill time , less stress and get connected 24 hours everyday in my very hometown.

This is the Wantanmee , nice , but i still miss the wantanmee curry in my inti college life @ student center near to the Multi Purpose Hall . oh my dog , i need to make my self free and im definetely going back to my college and had the wantanmee curry big bowl. and i want to swim again there.

Our breakfast...

The food stall

apa bedanya. asap nya juga sampe ke non smoking area... wasting sign board...

notti hand , its amik hand. as she is playing with my camera , well you can see that is me , my burgerking laptop and the red sofa bed. hehe. well i want to steal that sofa bed from them. haha