Yoga

So i just walk slowly beside the yoga instructor, and talk a little bit with him. Most of the conversation is about the shoulder of mine which is dislocation (joint in the body) , just like dr.bet said when he check my shoulder. and yet , the instructor told me that his shoulder used to had this type of injuries as well. and with no second thougt , i langsung follow his class today.

And i love it. so tuesday will be my yoga class. start at 6.30. yeah. at first . its hard to keep up. but this is my first time , everypart of my body is stiff. and its ok ... hehe

at the end of the class, he teach me how to do the shoulder therapy. this is the kind of the non-surgarical treatment of injuries. and this is good for anyone. hopefuly , i can fix my shoulder through the therapy.

M a M e e

haha, finally i get to eat this mamee again.

Mamee is a brand of ramen from Malaysia. The company produces several varieties of ramen, one of which is a snack called Monster Noodle Snack where the noodles are deep-fried and eaten directly by crushing the block of noodles into pieces, and adding some seasoning powder which contains MSG. The Monster Noodle Snack is not only popular among the children in its place of production, but also many other Asian countries like neighbouring Singapore and is very popular in Australia. In Cantonese-speaking communities, the snack is officially called "Mummy Noodles (媽咪麵)" because Mamee sounds like mummy in Cantonese.
The packaging of the Monster Noodle Snack is eye-catching due to its bright yellow colour and a gluttonous blue monster named Mamee enjoying the snack. The back shows a boy with Mamee enjoying the snack.
However, recently the design of the Mamee monster has been changed to a more modernised version, with better graphics and design prospects for the new generations obsessed with the best quality in everything. The drawings of the boy with Mamee no longer adorns the back.

Each packet of Mamee contains 25g/30g of noodles, comprising of:
3.5g/3.4g Protein
2.6g/2.9g Saturated Fat
2.7g/3.0g Unsaturated fat
19.7g/18.9g Carbohydrate
278mg/228mg Sodium
49mg Potassium .

http://en.wikipedia.org/wiki/Mamee

Yeah bet...

things is just going so great for bet. and congratulation bet. haha yeahhh you are the man..

Celebrate

celebrate

celebrate....

hehe.

gudluck bet

Cake @ Aryaduta

For all this time. i didnt know that cake are all 50 percent off , after 7 Pm @ Aryaduta Pekanbaru.

haha....

LKHHH Run @ Bangkinang

some of the participants

aihh cuman ini foto terakhir... menyesalnya nga bisa bawa kamera.. padahal banyak yang fun.. haihhhh (sad face)

our ride

ARGHHHHHHHHHHHHHHHHHHHHHH

GERAMNYA GERAMNYA

THIS IS THE beST hash run i ever had but aihhhhh

hari ini ada lah hash paling mantap deh. hehe

pagi jam 5 sudah bangun. sikat gg. cuci muka dan langsung brangkat ke kedai kopi. hehe makan mee pansit siantar dulu. setelah itu pun sudah jam 7 , karena menunggu temen2 yang lain untuk join. barulah dari kedai kopi kita semua berangkat ke bangkinang lewat pasar kuok, arah ke rantau berangin. perjalanan memakan waktu sekitar 2 jam. sesampai di areal start Hash , hash pun di mulai. kita segera memasuki hutan yang masi asri dengan jalan setapak yang telah di buat.

awalnya berpikiran mao bawa kamera sih. tapi emang nasib karena rute nya ada melewati sungai sekitar setegah badan jadi tidak bisa bawa kamera deh. haha air yang dingin dan pemandangan yang super super nice. pohon yang tinggi , dan udara yang benar2 dingin di dalam hutan , semua masi fresh, tapi memang di dalam banyak penebangan hutan liar. bisa saya lihat dari bekas potong2an kayu alam yang berserakan.

saat awal pertama berjalan memang cuaca jam 9 masilah panas. banyak peserta yang tumbang , dan banyak yang menyerah juga karena emang kondisi kesulitannya bener2 sulit. banyak pohon dan ranting berduri, tunggu kayu dan daerah yang curam. tapi setelah mulai memasuki kawasan hutan yang lebat dan menanjak hingga ke atas , udara terasa dinggin dan sinar matahari pun terhalang oleh dedaunan raksasa.... super duper fun, para acek2 and ah-i2seperti biasa with their sex joke. and shouting on each other. yah saya tetep aja enjoy dan ketawa ketiwi.

tapi ada satu acek yang keterlaluan. mentang2 suasana yang begitu sejuk dan nyaman....
kecil2 suara tak terduga aku dengar... prut.. prut... ACEK KENAPA kamu kentut pas aku ada di belakang.................. BAU Nya membuat sekitar 5 menit hidung ini menderita... argghhh...

setelah berjalan 2 jam akhirnya saya menelusuri sungai. kadang kadang harus menjadi jembatan tangan untuk membantu acek2 n ai2 menyebrang di atara batu batu yang besas dan licin di sungai itu. ada yang dalam nya sampe pinggang. satu badan semua terendam air. perjalanan di sungai adalah kira kira 1 kilometer. akhirnya 1 jam kemudian kita sampai di tempat tujuan akhir. air mancur. tapi air mancurnya lumayan kotor. yah maklum lah....

hihi... seru lah hari ini.. lain kali cameranya bakal di bungkus dengan plastik dan masuk ke ransel kecil biar tidak basah.. HAHAHAHAHAHAh

Good day

Today i can see alot of flag with " SBY-BOEDIONO" alot alot... and actually our MrPresident and Mrs president di pekanbaru lhoo.., wah hari ini walaupun panas. tapi sebuah kebanggaan donk. klo president datang ke pekanbaru. bangga deh punya presiden yang sekarang. semoga "lanjutkan"

selama 5 tahun terakhir ini memang terasa , bagi yang serius ingin bekerja tentu mebuahkan hasil, karena walau di saat krisis seperti ini. ekonomi indonesia tetap naik 6 percen. keren deh.

LANJUTKAN, begitulah shout shout dari pendukung partai demokrat hari ini. (walau hari ini sebenarnya masi di sibukkan dengan kerja. tapi tadi sempat liat TV sih.) pak SBY ke pasar bawah , trus ada ke hotel aryaduta dan banyak tempat lain lagi.

hari ini begitu panas. tapi sepertinya memang WORTH IT... hehehe
walau hari yang terik. badan keringatan, semua tidak terasa lagi , karena pas pulang dari kebun tadi di jalan , rombongan presiden lewat, finally i can see them.. haha. tapi yang terlihat cuman senyuman Mrs president saja. tidak sempat memfoto... haihh....

but its ok... haha... ITS a good day.

Yes i can...

ARGHHHHHHHHHHHHHHHHHH ...
I dont know, I dont know , i dont know , i dont know , i dont know ,
dont ask me , dont ask me , dont ask me , dont ask me , dont ask me .ARGHHHHHHHHHHHHHHHHHH ...
I dont know, I dont know , i dont know , i dont know , i dont know ,
dont ask me , dont ask me , dont ask me , dont ask me , dont ask me .

previously every step seems big and wrong . but now , wish to have a good step this time and future. and never look back . YEah , i can do it and i will do it so well...

Dont left anything behind

i used to think about all the good , bad and pretty bad stuff going on with life. but i believe that . one must move on , and let the memory become the motivation and things that you will remember and you move on , and do what you gotta do ... coz we will never know whats going to happen tomorow at breakfast , or maybe dinner , next year and so on.


so i talked to myself today , what am i going to do if i grow old and moving slow , ill tell you this bunch of stupid thing i wanna do later....


for today , i have this feeling let say complicated , i dont know , i dont know i ,dont know , i dont know. is this life is just work work work work , money money money and do things that ppl want you to do and thats it ? i guess im just being selfish coz i ve so much things that i wanna do left behind so far..., i dont know , part of myself telling me just do it , its good enough for you , just take it.

tell you that this is the things that i regret the most , being not able to do what i want to do , and yet i cant do nothing about it. and i will never know if it is good for me or its just another mistake if i do what i wanna do.

but the lesson is , we will never know anything that could happen, if we never try it.
good lesson huh . pick it up from the serial "how i met your mother"

haha.. now i gotta get ready for tomorow. so dont let anything behind , pair of boot checked , pair of socks checked , a bottle of water checked , pair of gloves checked , hat checked , long sleeve checked, long pants checked , money checked , breakfast not avilable..... sleep now ..... hopefully its raining tonite so we all can continue the fertilization. no rain means i have cancel the trip for tomorow and do some paper work.... but i wish bet do his raindance now..... I NEED RAIN

June working progress

so far , things turn out to be just ok for this middle of june. if i can keep this condition countinuously without any big interruption , in my calculation , in one year every part of the areal will be planted and all i need to do is to make sure everything run in the track with no breakin on the continuous progress.

i used to think that. i can hold more eggs in my imagination just because of the advantages , money and so on. but i forget i thing for sure , what if i drop all the eggs because my hand is not big enough to carry all the eggs .... and at the end i will get nothing and maybe i will need to pay all the debt i made.

so from now on. i should focus on this one egg even its not that big but its still egg and will be future, and i need to work with it very well... haha

Yeahhhhh
GAMBATEH OPUT.......

Afgan - Bukan Cinta Biasa

Kali ini kusadari

Aku telah jatuh cinta

Dari hatiku terdalam

Sungguh aku cinta padamu

Cintaku bukanlah cinta biasa

Jika kamu yang memiliki

Dan kamu yang temaniku seumur hidupku

Terimalah pengakuanku

Percayalah kepadaku

Semua ini kulakukan

Karena kamu memang untukku

Cinta ku bukan cinta biasa

Jika kamu yang menemani

Dan kamu yang temaniku seumur hidupku

Terimalah pengakuanku

COCOA CAFE

IF you already eaten and you said that you already full but your stomach saying different.

hehe.... here you go ,you can try this is the Mini hotdog at cocoa cafe, cost u only rupiah 25.000 for 3 mini hotdogs. with lot of vege and cheese .. and dont worry for you who dont like hotdogs. they actually have mini burgers for you burger fans.

Strawberry stoberry stoberi juice

its been a long time bla bla bla, OK cut the crap . If you ppl go to Bandung or maybe camerron highland. we found out that strawberry is way cheaper than you actually find in your city. so if you are in the place where strawberry is cheap.. buy as many as u can.

this is what u can do to make the strawberry delicious...

put all strawberries inside the machine for liquidizing , or blender , put some sugar or honey .. and then put it inside the freeze.

thats it.
and this is how u going to enjoy the freezing stoberry.

1st , take it out , put it inside ur glass... and then...

2nd.. wait for it. wait for it to melt... u can always pour a little bit of hot water to help the process.. rmeember just a little bit. so later u will have the most original strawberry juice in the world.

3rd u wait..... and wait again....

finally. u r ready to enjoy the strawberry juice anytime. all u have to do is. just open ur freezer and repeat all the step.

soursoup tree

finally..... soursoup tree. small tree.... haha

madu. akhirnya sirsak kita di tanam juga.. tapi agak lama baru bisa makan. hihi

old war plane

i prefer if this "old war plane" to be painted in red and White. just like before. JUst like before

ANdeS mint Chocolate Mint

Chocolate is just not enough... i want mint... and i found andes. :p

All we need is 3 layers . Mint . Choc . Mint

and you actually will taste the chocolate later after you completely feel the mint melting enough inside your mouth.

good combination. but the whole "andes" is so small. so you may want to eat 5 at a time.. haha and this is when the melting mint and chocolate will stay longer.

More chocolate more muscle more power ...

chocolate bread

Ohh god. iM hungry and really hungry this morning. but, i must have the time to take a snap before i finish it.

like u said. dut , blog everything... even somestime it look stupid ...

this is the most awesome choc bread , i love this one. its full of choc , and cream inside

time flies real fast , im just another boy with "hopefully like sep and friends said" another wonderfull year ahead ... been dreamin to be someone in someplace with something and a good salary .. haha... . its a pretty good dream you all should have. but this is my life , my dream ...

sometimes we find dreams between this chocolate bread. its everywhere , and im gonna catch one good dream for me. yeahhhhhhhhhhhhhhhhh...

HaPPy BirthDay

Happy birthday to Me

do what u have to do

recover strength

saving a lot of energy for this one. i still need my hat , shoes and pair of gloves , and the most important one , i still need love to keep on moving on . and then bla bla bla bla ( all the things that motivate me)



happy working , happy refreshing , and remember to recover your strength. add more manna . do some sports , yoga pilate and swimming. with a fit and healty body , u will have a good mind.



how do i recover my strength and add manna and be strong ?


SLEEP SLEEP SLEEP

GYM GYM GYM makes you fit

GOOD MOVIE

GOOD VACATION

FOOD FOOD FOOD FOOD. GOOD FOOD





hmm.. .. harumnya .... walau cuman gambar dari internet. tapi aku lapar...

im hungry im hungry im hungry .... ohh god im so hungry ...


www.beastburger.com
look at those cheese...
more melting cheese

bbq potato... HUMMMMMMMMMMMMMMMMMMMMMMMMMMMM

private collection .....

apapun makanan nya. apapun pekerjaan ku , minumnya tetap teh botol sostro. perfect.

IM HUNGrY hungry HUNGRY

Eden Kirsch - limited edition

Eden Kirsch

griottes entieres au kirsch enrobees de chocolat surfin sauerkirschen im kirsch mit feinster schokolade uberzogen

Hmmmm... u will always want for more "sour cherries with kirsch coated with finest cocoa" produced in switzerland. contain alcohol. which is good.

ingredients : sugar, cocoa mass, sour cherries 11%, cocoa butter, kirsch 5%. butter fat, glucose syrup, emulsifier(soya lecithin), flavouring vanilla extract, mat contain traces, of milk, hazlenut, almonds, wheat and egg

http://www.cailler.ch/

Dont wait. open now

yeah...

see whats inside, ohh its really melting , and feels good

journey

im gonna take you for a ride my friend

Im going to let you know when it comes , but dont wait up for me

This is just another simple end of every simple begining ,you dont have to worry, because i know there is tomorow

and "tomorow " will lead us near to future everyday .

Iam what iam GAMBATEH.....