please read... and bet. tambahin lagi ya yg mana yg sehat sehat... ok

The top five cancer-causing foods are:

1. Hot dogs Because they are high in nitrates, the Cancer Prevention Coalition advisesthat childreneat no more than 12 hot dogs a month. If you can't live without hot dogs,buy those made without sodium nitrate.

2. Processed meats and bacon Also high in the same sodium nitrates found in hot dogs, bacon, and otherprocessed meats raise the risk of heart disease . The saturated fat in baconalso contributes to cancer.

3. Doughnuts Doughnuts are cancer-causing double trouble. First, they are made with whiteflour, sugar,and hydrogenated oils, then fried at high temperatures. Doughnuts, saysAdams ,may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries Like doughnuts, French fries are made with hydrogenated oils and then friedat high temperatures.They also contain cancer-causing acryl amides which occur during the fryingprocess.They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies All are usually made with white flour and sugar. Even the ones whose labelsclaim to be free oftrans-fats generally contain small amounts of trans-fats.

BRAIN DAMAGING HABITS
1. No Breakfast People who do not take breakfast are going to have a lower blood sugarlevel. This leads to an insufficient supply of nutrients to the brain causing braindegeneration.

2. Overeating It causes hardening of the brain arteries, leading to a decrease in mentalpower.

3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer diseas! e.

4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrientscausing malnutrition and may interfere with brain development.

5. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted airdecreases the supply of oxygen to the brain, bringing about a decrease inbrain efficiency.

6. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep willaccelerate the death of brain cells.

7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxideand decrease concentration of oxygen that may lead to brain damagingeffects.

8. Working your brain during illness Working hard or studying with sickness may lead to a decrease ineffectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulationthoughts may cause brain shrinkage.

10. Talking Rarely Intellectual conversations will promote the efficiency of the brain.


The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, andartificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oiluse when frying,which includes even the best cooking oils like olive oil. Do not consumefried foods when you are tired,except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should befinished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have toadopt a good daily lifestyle and eating habits.Maintaining good eating habits and time condition are very important for ourbodies to absorb and get rid of unnecessarychemicals according to "schedule."