July 18, 2010

Sunday Digestion

Sunday is the day , the only day that I can do nothing or something I love.

Wake up @ 630 . whole wheat biscuit and whole wheat bread are the breakfast .(Roti gandum - if you are on diet , try it and you will see some progress) diet is about digestion too

Anyhoo , the swimming class start @ 8 . So today is the 8th lesson and all I need to conquer is to teach nini kelly devi the hand pulling technique , pull behind , point to the sky and back to rocket position . Seems hard when they keep on playing . Well I have keep up the hard work then . Still have 5 lesson to complete. Hopefully things going great for the swimming class.

Tired today but fun
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