Are u here , please be here ... being lonely its not that nice

Hello I'm sophie ...

***

Anyway
This is the most duing nothing sunday morning. My God Oh ... Susu - per boring here ... Dunno wat to do ... Sapa suruh loe bangun pagi pagi dudut ... (Well those ppl (I can't tell you exactly who what and where) really bought a good loud speaker and they do sing early in the morning) what the heck , why those kids singing ...

***

can't get a good sleep
don't even have a good breakfast
is this my sunday ??? Not its not
I'm just too boring being "alone" huhuhu :(
Need u need u need u ore no ai ...

***

But luckly sis and her husband invited us for lunch @ their house (lovely european style house ) .. Had pizza , chicken wings and coke plus orange juice .. Yes I'm fattening ... Нªªнªª , and I can get to see sophie , she is so cute .. Double cute .. Haha

Gym swim no yes ? Dunno ... See how later ....

Gotta feed the 6 dogs 1st .. They are starving .. (Its my brother and cousin feed the naughty dogs)
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I hate mosquito so very much

Its been 3 days now , I must stop this " tuna egg sandwich " and switch to " chicken burger " (soalnya stock tuna bo liao..)

Blurrrr blurrrr blurrrr

didn't have a good sleep the other nite , darn mosquito and lil bit quarrel over the stupid SP . Feel stupid sometimes ... And feel funny , is this necessary ?

a stupid morning transaction , checkin on the daily account and another big rain yesterday nite means I'm not goin to plantation area ... I really need to start something on my own ... Learning chinese conversation , japanese language or maybe english class to fix my "bad english" la la la ...

***

Finally Feels lil bit better after Watching chef farah quinn cook her seafood spring field. I like her show so very much... Wohooo ... Look @ the prawn , pasta , paprika and the other combination of ingredients.. Looks yummy ..

***

The clouds getting dark now , its time for me to send the sofa set to customer now. Angkat butt and go now Sebelum hujannnnn... See you
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Its raining thursday with tuna sandwich and vitamin c

If you had a pretty bad day , you smile. . If you are thingkin of the perfect tea break. You can always start with homemade tuna sandwich and cold orange lemon ... Apa lagi your girlfriend , wife or your hidden girlfriend made it for you .. ◦°◦нå◦нä◦нã◦нä◦нâ◦°◦

An easy start with whole wheat bread , mayonnaise , kraft cheese , tomato , and some of your fave veggie ... And today since it was raining , I like it hot . Add some ABC chili sauce... Wohooooo... Simple nice healthy huh...

***

Slippery road today , looks like the mitsubishi L300 drifting championship
I'm smelly , dirty and immmmm so
... Tired ...

And its me getting lazy each day each night bla bla bla . Its been a week since I never go to the palm oil area . This head is really playing tricks on me ... I've gotta work on that , I've to find ways to adapt to this current situation ... No matter wat ... Huh ...

Anyway finally my package arrived .. And this is the first order for this month ... Huhuhu I need to get up and do more sales

No sales = no income
No income = no fun

thinking of going to taluk kuantan to try some luck... Its 4 hours drive ... I will schedule myself 1st . Its gonna be a road business trip ... Hopefully ... Wish me luck whoever read this stupid blog ... Gambateh oputtttttt... Cia you ...

***

Hmmmm yawnnnn sleepy day
Raining means no swimming ... So boring ... Double boring if I may add ... But the tuna sandwich , orange lemon , gym and hot whirpool will do for today.

Ciao...
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Sun Salutation - Surya Namaskar - Yoga At home

Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Saluation with their own variations. However, the flow presented below covers core steps used in most styles.

For the series below, a single round consists of two complete sequences: one for the right side of the body and the other for the left.

On days when you think you have no time for yoga, try and do at least one or two rounds of the Sun Salutation. You'll feel the difference.

Now you can try this at home ... gambateh

Source : www.yogasite.com

Suppose to be a good day huh ?

Never tot that this monday gonna be so blur, even with enough sleep the other nite. Mostly because of sleepless saturday nite . And the blur still goin nowhere but inside me...

Blur blur hot days , I'm just around , office , home , workshop and replacing injury sparepart with the new one, pretty hot boring today without hot chick... Нªªнªª

***

Some sparepart shop really takes too much advantages in price , the "A" shop selling at 1.800.000 , and the "B" shop selling at rp 1.375.000 .... Geramnya... Huh its business ppl take as much advantage as they can ....

***

I wish they build the very big indoor 50 meter length with 2.5 meter deep of swimming pool with reasonable price for being a member ... Gosh ... The most suitable swimming pool for now @ pekanbaru still @ pangeran hotel jalan sudirman . But so bad , they closed pool at 6.30 ... Huh so early..

Still dreaming of building @ swimming pool (indoor) wifi , no smoking , french fries , tomato / chili sausce , buffee and best coffee with cafe.. How much how much . I don't even know the startup fee ... Anyone can tell me how much ??? Hee kind of cool isn't it , running your own business , I'm going to set friday as the ladies night , recruit life guard , a good lightning . And I'm going to put the best sofa at the cafe ... Every sofa attached with a price tag . So when you feel comfortable , you can buy it ... Нªªнªª... Anyone mind to join me ? To fullfil this dream

huhhh enough with the dream... Just finish a hot whirpool and a cool bath ... So relax... Its time to find some fruits ... Нªªнªª see u around...

"Ore no ai" -- jgn ngambek lg donk ..dddd(^@@^)bbbbb
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back to hometown

My fren shouye chips... Spring onion flavour - japanese cracker

Don't ask... Ofcoz it taste like onion..

Phiuhhhh , this city is really showhing the hot side. Sweating inside the car , I really need a glass of cold coke ..

We are back to hometown now , after the full lunch @ rumah makan pak datuk @ dumai , this restaurant provide the padang food , where the food normally oily and lots of fats , protein and I'm not suppose to eat so much anymore , but I do control my self a lil bit... Sometimes previously , I thought that " ohh I'm going to be here just for once , so I must eat as full as many as I can, but turn out that thought of mine becomes a routine and I'm wrong.

Enough with the food ... Hoshhh... Me , welly , ping , rabbit and wife plus irwan , we are going to spend half of our sunday on the road . So sleepy , so full , so hot .
But we do enjoy

***

Working time for tomorow , another scramble eggs head now ... Who cares , just do it , let's see how this life rolling , let the time decide
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Swimming , Breakfast with perfect French Butter

This is it , Sunday , bright sunday start with swimming @ Grandzuri dumai (this hotel really provide a good swimming pool ) 20 minutes of swimming will do for this morning. huff , feel so nice after the swim , the pool is appx 25 meter long. and yes im so satisfied , SATISFACTION INSIDE AND OUT SIDE --- haha feels like goin back to college life . So nice , felt so right over here , and the hotels feels like home with my burgerking-acer-mini-laptop ...

Time to go for breakfast with welly haha... the breakfast ... lets see...

and the best part ... other than Lontong , beehoon , veggie fried rice , omelet , cucumber juice ... its the Beurre de France , The french butter is the best.

Take your bread toast and Put the french butter right away.... see how they melt ...... perfect... ohhh im so inlove with french butter...

Happy wedding to Andy

Andi wu and shiow liy

with us , haha so much fun ...

Hmmmm.... Im back from andi's wedding , Thanks to andi and shiow liy for such a wonderful This is the longest day and the longest night , time to rest ...

Finally , arriving at Dumai

Finally , im here at dumai , its just another 2 hours by ferry to reach Mallacca , i wish i had my pasport with me , so i can do the running away for a moment haha... and then i will take bus to singapore... again... haha. meet my cute cute gill.....

anyway , rabbit drive so fast ... i hit my head 3 times and ping twice , welly hit none , irwan hmmm i dunno . but at last we reach dumai at 4.30 , check in (im staying with welly , my ex roomate and now staying in one room again - what will happen , will tell you . hahaha) noooo its not what you think. we are going to talk about future and bla bla bla some stupid stuff...

Its out stop At Kandis to have our lunch . well , the food is quite oily , should control control....

haha

time to shower. goin to andi's wedding party ....

Its saturday...

Hoaaaammmm , yawnnnn still have 2 hours on the road... So sleepy but can't sleep , I'm goin to let my self sleep not inside the car, but hotelll... Yahooo...

Today my very good fat friend , mr andi wu http://surfnux.theuseless.com , used to be my housemate , my classmate , my roomate , swimming mate , waterpolo mate ... Yes he is going to have a big day today. Finally he is going to get married ... All the best bro ...

Back to the conversation in car ... Hoammmm
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Good day , bad day , average day , tuna mayonaise sandwiches , an apple and a bottle of green tea (no calorie)

What am I thingkin' ??

Hmmm...

Its the temper inside the head that keeps on coming , I never know why this is me now ... For a moment , I hate this place so very much. I don't feel alive here, everything is about finding money all the way to the future and then u spend it , pay the doctor bla bla bla. Buy your fave dog , dream home dream car ....its like a show off.. what's wrong with it. Am I going to live my life like this ... Let it be one year to decide , let's see what happen , and if I'm wrong , let it be , I must have something wrong with my life and it feels good.

Once someone said to me , if you are educated , don't be scared ,anywhere you go , you will find your own way of living your life. Hmmm its true.

I'm still on the trial for my current job , I'm still having problems with the system , I'm still have to adjust myself to fit in the condition and environment and ofcourse the society.. Might want to tell the story in picture someday ... My previous picture of my working life was office with aircond and a formal working suit with a colorfull tie . (Never happed) and even my dream of becoming a cook is vanished . So what do I do in this life ...

So this is for today , late lunch which is start @ 4pm , 30 minutes of swimming , 20 minutes of running , 10 minutes of perfect hot water spa, a bottle of greentea no calorie, an apple with my home made tuna sandwich with mayonaise , 2 small bottle of yakult ... This whole thing complete my day...

Ohhh god remind me to remind my friend rabbit to drive slowly on the way to dumai , its a "pretty curve here curve there" road trip. I'm done with packing, hotel booked . End up I'm staying one room with wellyzuka sensei @ grandzuri dumai ... Suppose tobe good hotel ....

Am I going to enjoy tomorow, let's see
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Fully utilize your gadget

Few months ago , I bought this blackberry device ... This is the most expensive stuff I ever bought after that burgerking acer laptop..

this is my first time trying to blog using the so called "new way" actually I'm suppose to know this from the very begining.. But ... Huh lazy...


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i really need to get fit

What what what ,the deadline is month 8. I'm going to get myself back to fit.
Not so easy.. Have to fight all the way , I'm gonna give a punch and kick to my eating habit.

By the way , I just finished swimming for 18 minutes nonstop @ 15metre poll
20 minutes of cycling , lifting .. And this is so so not enough.

I'm getting lazy lazy lazy , my work , my stress , my stomach ... My head is scramble eggs now. I can't run away , I can't make any choice ..

So this is me now , lazy , boring and fat. "This is so not me" but month 8 is the deadline..

Gambateh me , gambateh you...

Anyway.. 23rd jan is my first ever road trip with bunch of friends.. Will tell you bout it later.

Got to go back , fruits are waiting for me.

****

Well , I had 2 oranges and 1 apple which will keep dr.robert away.. Нªªнªª sorry bet

henderson bridge

The First trip on 1st january 2010 . To Henderson bridge wave.
The bridge across Henderson Road, which stands at 37 metres above ground, is Singapore's highest pedestrian bridge that link Mt. Faber and telok belangah

in the 2 level bus (bus dua tingkat , susah ngomongnya) , this is my second time on the bus like this. the first one was at hongkong with my sis.... haha.. senangnya naik bus dua tingkat... maklum lah di pku kaga ada bus. n kaga pernah naik bus.
On the way up to the henderson bridge. i was raining that day. and luckly the rain stop after we arrived and its so cool . the cool smooth air so nice. i can still feel the feeling till now. so nice
the curvy bridge just look like a wave , this bridge is a lovely place. lots of ppl do sports , vacation and even "phak to"
See , so nice rite... told you.... so much wave here..... but dont worry. you ll be ok...
Stairs we climb The wet wooden floor feels so right. i dont know but i feel peace here.

The "i dont know" mark .... looks so classic
Using small tripod will be ok...
Ants ato lebih sering kita panggil semut lalu lalang...
Henderson wave...
On the way to mount faber park , from henderson bridge i think its about 10 to 15 minute slow walk.... feel the air... feel the walk , feel the freshness here...
back to henderson bridge.... this is what we waited for..... night view at henderson bridge
perfectly beautiful
dont worry. this bridge is so bright
The feeling is getting better and better.... this is the place i must go again... i know it.
Peace
Lampu lampu hias yang indah di sekitarnya..... romantic place...

view of the Streets downstairs..... So fun....
Hehehe warna baju nya hampir sama dengan warna lampu di jembatan.. keren deh.... haha
suit suit.....
take a break... rest for a while... we ve been walking alot back then... so tiring but so enjoy...

We are going back now.... last touch of the bridge..... we see you again next time bridge...

jangan menyerah - dont give up

D'Masiv - Jangan Menyerah

Tak ada manusia
Yang terlahir sempurna
Jangan kau sesali
Segala yang telah terjadi

Kita pasti pernah
Dapatkan cobaan yang berat
Seakan hidup ini
Tak ada artinya lagi

Syukuri apa yang ada
Hidup adalah anugerah
Tetap jalani hidup ini
Melakukan yang terbaik

Tuhan pasti kan menunjukkan
Kebesaran dan kuasanya
Bagi hambanya yang sabar
Dan tak kenal putus asa

marina bay

http://en.wikipedia.org/wiki/Marina_Barrage

The S$226 million project turns Marina Bay and Kallang Basin into a new downtown freshwater Marina Reservoir.It provides water supply, flood control and a new lifestyle attraction.

By keeping out seawater, the barrage forms Singapore’s 15th reservoir and first reservoir in the city. Marina Reservoir, together with the future Punggol and Serangoon reservoirs, will increase Singapore’s water catchment areas from half to two-thirds of Singapore’s total land area.

Marina Barrage also acts as a tidal barrier to keep seawater out, helping to alleviate flooding in low lying areas of the city such as Chinatown, Jalan Besar and Geylang.

When it rains heavily during low-tide, the barrage’s crest gates will be lowered to release excess water from the reservoir into the sea. If heavy rain falls during high-tide, the crest gates remain closed and giant drainage pumps are activated to pump excess water out to sea.

As the water in the Marina Basin is unaffected by the tides, the water level will be kept constant, making it ideal for all kinds of recreational activities such as boating, windsurfing, kayaking and dragonboating etc.

Some room inside marina barrage
The room is so blue...
Outside view @ night marina bridge (muka lu oput.... kurang kena pukul ya... belagu... hehe)

the bridge hold the press gates that control water flow
itu apa tuh yg bulet bulet ...
The Pump House in the background contains the seven massive water pumps
so pretty......
finally get the chance to be twogether..... wahahhaha... miss u much much ore no ai
pengen main air juga kaya mereka..... hehe
eye of singapore....
So many ppl fly their kite , light framework with a thin covering flown on a string in the wind
banyak design antik di dalam gedung ini... lampu birunya membuat kita terfokus lebih ke bacaan2 di dinding yang bermakna.
Save the earth.... stop cutting the perennial plant with a woody self-supporting main stem / tree / pohon
The mirror photo
again...
3 tujuan utamanya adalah sebagai tempat penampungan air (water dam), pengendali banjir( Flood control ), dan sebagai tujuan wisata (tourist place) ...
The miniature of the barrage and it actually show how its works...

Hollla see u again.. this it. the way out... back to tiong bharu and back to bedok... see u again...